As its name suggests, a hot stone massage involves using heated stones. Before your massage, the therapist uses a special heater to heat the stones up to around 45-50°C. You don’t need to be worried that this is too hot, or could burn, as a professional therapist ensures the temperature is perfect and consistent. They won’t use a microwave or other means of heating the stones, as this would give uneven or inaccurate temperature. There are various different hot stone massage techniques, and some will depend on the individual therapist. Generally though, the stones are placed on the body in specific spots, either guided anatomically or on energy points believed to help aid balance and flow. Beyond leaving the stones in place, the therapist will also use the stones to perform Swedish massage techniques, such as kneading, long smooth strokes, and rolling. Benefits of hot stone massage Comfort and Relaxation Imagine the soothing warmth of a fireplace on a chilly day—that’s akin to the comforting and deeply relaxing sensation of the hot stones. It feels like a nurturing embrace, a sense of profound comfort that resonates within. Enhanced Depth and Muscle Relaxation The heat emitted by the stones allows for a more profound impact, reaching deeper layers and fostering intense muscle relaxation. This enables therapists to work deeply without applying the same pressure as in deep tissue massages. Alleviation of Tension and Discomfort Heat serves as a natural pain reliever, effectively releasing tension and soothing discomfort. Increased blood flow to the treated area eases spasms, fostering gentle flexing of joints and muscles, thereby reducing pain. Stress and Anxiety Reduction Scientifically proven, hot stone massages—like other massages—trigger the release of endorphins and hormones that counter stress and anxiety. Simultaneously, stress-inducing hormones like norepinephrine and cortisol are diminished. Improvement in Sleep Patterns Enjoying a hot stone massage at home can aid in achieving deeper, more restorative sleep. Many clients tell us they sleep better on the night of their treatment. A Sense of Wellbeing Many clients say they leave a hot stone massage feeling calmer, lighter and generally better in themselves. Relief from Muscle Tension The combination of warmth and massage helps muscles relax, which many people find eases everyday aches and stiffness. If you have a diagnosed pain condition, please check with your GP before booking. Improved Circulation The warmth of the stones encourages blood flow to the area being worked on, which is part of why skin often looks fresher afterwards. Time to Switch Off For many clients the greatest benefit is simply an hour of uninterrupted rest.