Lomi Lomi represents a traditional Hawaiian massage method that combines massage techniques, nut oils, and occasionally elements such as prayer, breathing, and dance to replenish energy and alleviate bodily tension. Known as the ‘loving hands’ massage, this term encapsulates its guiding principles—employing gentle, yet profound strokes that flow continuously into the muscles, enabling the recipient to unwind and embrace the nurturing touch.

Lomi Lomi operates on the belief that memories reside not solely in the mind but also within each cell of the body. Its extended, uninterrupted strokes aim to aid the body in releasing old patterns and behaviours that can generate stress and strain akin to muscle tension.

‘Lomi lomi’ translates to ‘rub rub’ in Hawaiian, symbolising the broad, sweeping movements executed with the therapist’s fingers, thumbs, palms, arms, and elbows. Macadamia, palm, and coconut oils typically serve as moisturising agents in lomi lomi massages, ensuring smooth strokes and nourishing the skin.

Some believe that the healing practice of lomi lomi was introduced to Hawaii by the earliest Polynesian settlers, while others associate it with the philosophy of ‘living aloha,’ a remnant from ancient Hawaii and the mystical land of Mu. Hawaiian lomi lomi massages are also referred to as Kahuna bodywork.

Benefits of Lomi Lomi Massage

Lomi lomi strives to address both the body and mind as an interconnected entity. It is believed to:

• Relieve tension
• Support blood and lymphatic circulation
• Aid in waste elimination and toxin stimulation
• Revitalise the body
• Cultivate a sense of tranquility, balance, and overall well-being.

In Hawaii, lomi lomi is utilised to ease children’s upset stomachs and comfort women during labour. A lomi lomi therapist aims not to heal themselves but rather to facilitate healing—to create an environment conducive to the healing process.

What to Anticipate During a Lomi Lomi Massage

In the traditional setting, a lomi lomi massage occurs with the recipient positioned on a hand-crafted mat on the floor. However, within a salon setting it is appropriate to find oneself on a standard massage table. Instead of being draped with multiple towels, you might have just one towel or a small sheet for modesty, ensuring an uninterrupted flow of the massage.

The practice of Lomi lomi typically commences with a moment of tranquility shared between the therapist and recipient, often involving the therapist’s hands resting gently on the recipient’s back. Within this stillness, a customary lomi lomi practitioner might offer a blessing or prayer, seeking the required healing.

The therapist employs intuitive methods, using fluid, rhythmic strokes to alleviate and shift tensions within your body. Given that there’s no fixed pattern for the massage, no two Hawaiian massages will be identical. The pace of the treatment might range from leisurely and calming to brisker and more invigorating, tailored to your body’s response. You may notice the therapist simultaneously massaging different body areas—this technique helps prevent your mind from fixating on any single spot, facilitating relaxation. At times, lomi lomi involves two therapists working concurrently to heighten the impact.

During the session, your practitioner might execute full-body or under-body strokes, lightly stretch your limbs, and delicately rotate your joints. These techniques are believed to enhance energy flow, executed gently and respecting your comfort level and resistance.
It’s not uncommon for your therapist, especially if following traditional lomi lomi practices, to hum at specific moments during the massage. This humming is believed to generate heightened and vibrating energy, aiding in releasing bodily blockages. Additionally, incorporating dance techniques and hula movements is essential for sustaining elevated energy flow.