Reflexology massage distinguishes itself from other massage methods in several aspects. Primarily, it centres its attention on the feet, although there are occasions where the hands and ears are included. Practitioners of this therapy are referred to as reflexologists, setting them apart from other types of massage therapists. The techniques employed in reflexology massage focus on applying pressure to specific body areas believed to be linked to various parts such as muscles, joints, spine, and organs. Generally, reflexologists do not use oil or lotion during the session. Multiple theories attempt to explain the positive effects of reflexology on the body. According to traditional Chinese medicine, this technique can reinstate the natural flow of energy (known as ‘chi’) throughout the body, restoring balance and reducing stress. Additional theories revolve around the body’s division into vertical zones connected to specific points on the feet and hands. Some scientific studies confirm that internal organs are linked to the skin via nerves, while others attribute the technique’s efficacy to the therapeutic influence of touch. Reflexology Benefits Following a reflexology massage, many individuals often express an overall sense of enhanced well-being. It’s widely acknowledged that reflexology can alleviate pain and stress, fostering an improved mood in the recipient. Reflexology is a complementary therapy. It is not a medical treatment, and we make no claims that it diagnoses, treats, cures or prevents any condition. If you have a health concern, please see your GP. Most people book reflexology simply because they find it deeply relaxing and enjoy the sense of calm and wellbeing afterwards. This is achieved by stimulating circulation and delivering a clear signal to the central nervous system, akin to a wake-up call.