Pre-Treatment:
- Follow and maintain a low fat/ carbohydrate diet plan.
- Drink at least 2 litres of water 24 hours before treatment.
- Avoid sugary drinks 24hours before treatment and 3 days post treatment.
- Refrain from caffeine for 3-4 days prior to your treatment, and for 48 hours after treatment.
- Do not eat 2 hours before or 1 hour after treatment.
- Do not drink any alcohol day before, during treatment and 48hours after.
Aftercare Advice:
- Minimum of 20 minutes cardio exercise is required
- Dry brushing will help release toxins from the body.
- The body requires 72 hours to eliminate fat and toxins after a treatment, therefore treatments can be provided every 3 days with a maximum of 30 minutes per treatment.
- Continue to drink plenty of water.